Hello New Westminster!

You probably know us as Lady Dyna-fit Health and Fitness - serving the community for 15 years, however we have now moved as of February 2010 and expanded into a 2 level, 15,000 sq ft. co-ed and ladies only Health and Fitness Club!

Since 1994 Lady Dyna-fit Health and Fitness has changed lives through many different donation programs we have supported and continue to support throughout the community. As well we have also had an impact helping many women over the years obtain and reach their fitness goals with the variety of programs we have provided. Whether you’re goal is lose weight, tone up, gain muscle or just feel better Dynamic Health and Fitness offers a wide variety of fitness programs for men and women of all ages and fitness levels. Take a moment to find out more about us and how our services can help you reach and achieve your fitness goals for 2011 and beyond!

Spring into Fitness

Trim Down with Terri

Follow her 10 week progress

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Ask about our One on 0ne Personal training starter package!

Call for details
604-521-TRIM(8746)

"Thanks for voting us the best Health and Fitness Club 12 years in a row!"